From the award-winning host of NPR’s TED Radio Hour, a landmark investigation into how sedentary screen life is reshaping the human body — and the science-backed protocol for reclaiming our energy, focus, and health.

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Brilliantly unpacks the silent toll our screens are taking on our minds and bodies and offers a science-backed path toward reclaiming our well-being.

Laurie Santos, Professor of Psychology at Yale University and host of The Happiness Lab podcast

Manoush Zomorodi is an award-winning journalist, author, and host of NPR’s TED Radio Hour. She creates large-scale public experiments that invite audiences to investigate how technology is reshaping our brains, bodies, and behavior.